Eft therapy

Emotionally Focused Therapy (EFT) is the gold standard for potent, proven couples intervention. Now, Dr. Sue Johnson and her colleagues have evolved EFT into an emotionally focused model of working with individuals: Emotionally Focused Individual Therapy (EFIT). This infographic reveals the differences—and similarities—between the two models.

Learn from a Denver couple's therapist trained in Emotion Focused Therapy for couples on why you feel so stuck & how EFT couples counseling in Denver, CO can help.

Tapping, aka the emotional freedom technique (EFT), is based on the premise that our negative thoughts, feelings, and beliefs are caused by disruptions in our internal energy systems, and that by applying pressure on certain points, or meridians in your body, you can restore this energy balance. Her

Learn the main and alternative meridian tapping points of the body. Follow along as The Tapping Solution uncovers tapping for pain relief and mindfulness.

So what is EFT? In short: acupuncture without the needles. It's applying pressure to our energy highway to help shift stuck energy.

An informative guide on what the emotional freedom technique (EFT) is and how to use it. Heal your mind, body, and energetic field with this simple and effective technique.

Hivemindwellness on Instagram: “”Sitting in traffic, or late for an important meeting, watching the minutes tick away. Your hypothalamus, a tiny control tower in your…”

This holistic-healing technique uses the body’s acupressure points to lower stress and reset your mind.