Handling emotions

A small, handy guide to dealing with your emotions: via 6-Steps-to-Mindfully-deal-with-difficult-Emotion

Don't let your emotions hijack your actions. Slow down and choose better with the Wiser model.

Renee Jain on Instagram: "Anger 😡 is loud and fierce when it hits, especially when we do not have the tools to cope. It can come on quickly, going from zero to 100, like a fire 🔥 and finding a way to put it out is difficult. When kids or teens have no tools to cope with anger, it can leave them feeling helpless. As parents, we do not want our kids to feel out of control. A great tool is a self-talk, specifically focused on easing anger. It is when the inner voice is powerful enough to dull

Processing negative emotions can be hard sometimes. To get over them you need to mentally overcome what is attaching you to them.

Caleb Greggsen review's Alasdair Groves and Winston Smith's book, “Untangling Emotions”, which promotes a Christian undertanding of emotions.

What does “feel your feelings” actually mean?

Learn the biggest takeaways from Dr. Robert Cialdini's new book, Pre-Suasion.