Hip Extension

Exercise: Standing cable hip extension Type: Isolation push Target: Gluteus Maximus Synergists: Hamstrings (Biceps Femoris, Semitendinosus, and Semimembranosus) Instructions on website Notes Keep your body upright and your working leg straight. You may find that by slightly externally rotating your working leg, you achieve better glute activation. Use this exercise to isolate your glutes and hamstrings after your major compound exercises. The exercise is also great for warming up and...

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Flexion And Extension

Flexion And Extension

Alex Lueth | Online Coach on Instagram: "Roman chair back extension Targets: glutes, hamstrings and spinal erectors (with hip extension) Top (correct) - pad is lower than the top of the pelvis, this allows you to move about the hip. - keeping the low back stable - spinal erectors are working isometrically to stiffen the core and stabilize the spine - moving from the hips - point feet straight down, push through the toes Bottom (incorrect) - flexing the back (rounding). Rounding the back…

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Dr. Caleb Burgess DPT OCS CSCS on Instagram: “💥Hip Extension💥 - 🎯 Hip extension describes the movement where your thigh moves backward, which is important during activities such as…” Hip Extension Exercise, Core Exercises For Women, Hip Extension, Hip Exercises, Swimming Benefits, Sciatica Exercises, Back Stretches For Pain, Hip Flexor Stretch, Neck Pain Relief

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Dr. Caleb Burgess DPT OCS CSCS on Instagram: “💥Hip Extension💥 - 🎯 Hip extension describes the movement where your thigh moves backward, which is important during activities such as…”

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Calf Press

Leg day 🦵 1- Hip abductor 2- Seat Leg press 3- Shiff leg deadlift (dumb or barbels) 4- Lunges (dumbbell or barber) 5- Leg extension 6- Laying leg curl 7- Squat (dumpers or barbels) 8- Calf press on seat 9- Hip Adductor 10- Hip thrust

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Katie - CSCS, CPT on Instagram: "This is a variation of an exercise I shared the other day but it’s slightly more active and works great as a prep drill for a squat or any exercise where you may have a right hip hike.

The right leg is in a push off position, allowing for hip extension and external rotation and facilitating the glutes, while the left side is in a more stance position, facilitating abdominals and anterior glutes.

Give this a try next time you have that annoying hike to the right.

This is inspired by principles from @posturalrestoration and my own lens of gait and love of exercise.

#hiphike #prination #hipmobility #gait #glutemax" Hip Hike Exercise, Hip Extension, Hip Mobility, An Exercise, Hiking, Instagram

Hip Hike Exercise

Katie - CSCS, CPT on Instagram: "This is a variation of an exercise I shared the other day but it’s slightly more active and works great as a prep drill for a squat or any exercise where you may have a right hip hike. The right leg is in a push off position, allowing for hip extension and external rotation and facilitating the glutes, while the left side is in a more stance position, facilitating abdominals and anterior glutes. Give this a try next time you have that annoying hike to the…

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Physiotherapy │ Physio Smart on Instagram: "GLUTES ON FIRE 🔥

Do you struggle to not feel your back when doing your hip exercises? Well then, here are just a few of our favourite hip exercises to get those glute firing!!

1. Short lever prone hip extension with tennis ball
3. All 4’s hip extension with tennis ball
4. All 4’s push +/- resistance
5. Bridge hold with heel/toe raises
6. Top range lunge + tension pushing down into back heel
7. Bottom up lunge + hip correction, driving through back foot

Like we said, all these exercises should be felt in the glutes and not the back, so give them a go but be warned they are spicy!!

As always, if you are unsure or don’t know where to start, then just reach out to the team 🤙

#adelaidephysio #physio #physiotherapy #movement #physiotherapist Hip Extension Exercise, Hip Extension, Hip Exercises, Hip Workout, Tennis Ball, Glutes Workout, On Fire, Your Back, Pilates

Hip Extension Exercise

Hip Extension Exercise

Physiotherapy │ Physio Smart on Instagram: "GLUTES ON FIRE 🔥 Do you struggle to not feel your back when doing your hip exercises? Well then, here are just a few of our favourite hip exercises to get those glute firing!! 1. Short lever prone hip extension with tennis ball 3. All 4’s hip extension with tennis ball 4. All 4’s push +/- resistance 5. Bridge hold with heel/toe raises 6. Top range lunge + tension pushing down into back heel 7. Bottom up lunge + hip correction, driving…

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Cable Glutes

Lyfta Workout Tracker on Instagram: "✔ Top Hip exercises with Cable 😍"

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Hip extension

Hip Extension Exercise

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Dr. Caleb Burgess DPT OCS CSCS on Instagram: “💥Hip Extension💥 - 🎯 Hip extension describes the movement where your thigh moves backward, which is important during activities such as…”

6 Butt Moves That Beat Squats

Here is your no squat workout that will tone your butt and thighs and won't hurt your back.

Hip Thrust On The Leg Extension Machine » Workout Planner

Calf Press

Leg day 🦵 1- Hip abductor 2- Seat Leg press 3- Shiff leg deadlift (dumb or barbels) 4- Lunges (dumbbell or barber) 5- Leg extension 6- Laying leg curl 7- Squat (dumpers or barbels) 8- Calf press on seat 9- Hip Adductor 10- Hip thrust

Hip Hike Exercise

Hip Extension Exercise

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Lyfta Workout Tracker on Instagram: "✔ Top Hip exercises with Cable 😍"

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Dr. Caleb Burgess DPT OCS CSCS on Instagram: “💥Hip Extension💥 - 🎯 Hip extension describes the movement where your thigh moves backward, which is important during activities such as…”

6 Butt Moves That Beat Squats

Here is your no squat workout that will tone your butt and thighs and won't hurt your back.

Hip Thrust On The Leg Extension Machine » Workout Planner

Calf Press

Leg day 🦵 1- Hip abductor ￼ 2- Seat Leg press ￼ 3- Shiff leg deadlift (dumb or barbels) ￼￼ 4- Lunges (dumbbell or barber) ￼￼ 5- Leg extension ￼ 6- Laying leg curl ￼ 7- Squat (dumpers or barbels) ￼￼ 8- Calf press on seat ￼ 9- Hip Adductor ￼ 10- Hip thrust ￼

Hip Hike Exercise

Hip Extension Exercise

Cable Glutes

Lyfta Workout Tracker on Instagram: "✔ Top Hip exercises with Cable 😍"

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Work outs

Related interests

Leg day 🦵 1- Hip abductor 2- Seat Leg press 3- Shiff leg deadlift (dumb or barbels) 4- Lunges (dumbbell or barber) 5- Leg extension 6- Laying leg curl 7- Squat (dumpers or barbels) 8- Calf press on seat 9- Hip Adductor 10- Hip thrust