Hyperextended vs non hyperextended
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How to get hyperextended knees
Discover Pinterest’s best ideas and inspiration for How to get hyperextended knees. Get inspired and try out new things.
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How can you help someone correct something that is basically a structural, genetic issue? Mind control.
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Hyperextended knees are a blessing and a curse. Sure, they can help achieve a beautiful classical line, but they signify naturally loose joints, putting hypermobile dancers at greater risk of injury. And, especially when it comes to knees, hyperextended dancers can develop a tendency to "sit" into their mobility instead of learning to turn out properly.
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Her hyperextension is beautiful!
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Spring break was all that could be hoped for; Lisa and Erik were very gracious hosts, and Berkeley is amazing. I’m in love with the Bay Area all over again, and can’t wait to move there…
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Alina Somova at Vaganova Ballet Academy
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I’m on a surgery countdown, so join me as I count down and prepare. They say if you can start some Pre Op (Before Operation) exercises, it can greatly help with your recovery Here I have a fe…
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Effective exercises for hyperextended legs in classical ballet!
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A hyperextended knee is a painful injury that occurs when the knee joint is forced to extend beyond its normal range of motion. This can cause damage to the ligaments and other structures in the knee and require medical attention. In this article, we'll explore what a hyperextended knee is, the symptoms and causes of the injury, and provide some effective tips to help you fix it. #kneeinjury #hyperextendedknee #ligamentdamage #painmanagement #rehabilitationexercises
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The Danger of a Hyperextended Knee and How to Fix It
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