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Leg raises workout

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If You’re Not Already Doing This Abs Exercise, You’re Seriously Missing Out

My core’s on 🔥 just looking at this one.

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100477 views and 2260 votes on Imgur

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How to Do Calf Raises Properly - Benefits, Variations - Gym Geek

Regular calf raises will improve the size and strength of your calves, and provide you extra power in jump movements.

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Krista🌺 on Instagram: "‼️⬇️FULL WORKOUT BELOW - Happy Monday!!! ❤️‍🔥No equipment, no problem. We can work those legs regardless. Make sure you take up space with each movement to keep the tension mainly in the leg and out of your glutes! Let me know if you try it! ✨💪🏾

STRETCH

Link to leggings in bio! 🩶

Tip Toe Leg Circles - 4 sets/ 10 reps
Sumo Squat & Calf Raises - 4 sets/ 10 reps
Triangles - 4 sets/ 10 reps each leg
Flex & Point Lateral Leg Lifts - 4 sets/ 10 reps each leg
Half Clamshell - 4 sets/ 10 reps each leg

Cycling - 45 minutes

STRETCH

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Legs Workout Women At Home No Equipment

Krista🌺 on Instagram: "‼️⬇️FULL WORKOUT BELOW - Happy Monday!!! ❤️‍🔥No equipment, no problem. We can work those legs regardless. Make sure you take up space with each movement to keep the tension mainly in the leg and out of your glutes! Let me know if you try it! ✨💪🏾 STRETCH Link to leggings in bio! 🩶 Tip Toe Leg Circles - 4 sets/ 10 reps Sumo Squat & Calf Raises - 4 sets/ 10 reps Triangles - 4 sets/ 10 reps each leg Flex & Point Lateral Leg Lifts - 4 sets/ 10 reps each leg Half…

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Maximum Effect: Strengthen Your Core with Just 3 Exercises 17 Back Leg Raises, Leg Raises Workout, Fitness Anatomy, Hip Extension Exercise, Leg Raise, Hanging Leg Raises, Personalized Workout Plan, Ab Core Workout, Abs Exercises

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Maximum Effect: Strengthen Your Core With Just 3 Exercises

A strong and stable core is the cornerstone of a healthy and functional body. Beyond its role in achieving that coveted six-pack, a robust core is vital for supporting daily activities, maintaining proper posture, and excelling in athletic pursuits.

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