Monday full body workout

I find Monday’s are the hardest day to convince myself to workout. However, I feel like Monday also sets the tone for my week. If I skip Monday’s workout, I’m more likely to slack…

No matter how busy your day is, you have a few minutes in it when you can fit in a few minutes of strength training or aerobic exercises.

You can stay active and fit while you're staying home, you just need my 30 minute home workout. Try out this HIIT workout at home right NOW!

30 day challenge: squats, push ups, leg lifts. Doing this during the month of June, along with the rest of my training.

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First published 2/11/17 and revised 2/04/18. These are 30-Day Fitness Challenges that you can accomplish this month - or any month as long as you start today. I get that it is hard to get

Hair has always been a canvas for self-expression, and what better way to showcase your personality and creativity than with bold and colorful hairstyles? If you're feeling adventurous and want to...