Outdoor workout

Get your sweat on outdoors with this cardio and strength focused workout! Hiii! 🙂 It’s been a minute since my last #WorkoutWednesday post, so I thought I’d bring it back for you this week. As summer winds down (I can’t believe I’m saying that!), take advantage of being able to move your body outside! Soak...Read More »

Walk in the park workout

Cheers and happy Monday, Jess

Take your workout outdoors with this 25-minute bootcamp workout! No equipment required as we shred our way through some of my favorite bodyweight exercises.

Outdoor Track Workout to increase speed and strength

The perfect exercises for the backyard, park, or at home. This total body bootcamp workout contains 10 moves you can do anywhere for a full body workout.

Discover over 60 inspiring home gym setup ideas and designs for 2024! Transform your workout space with innovative designs that range from sleek, modern gyms to vibrant, colorful fitness rooms. Explore minimalist setups, rustic gyms, high-tech environments, and serene outdoor fitness areas. Whether you’re looking to create a peaceful yoga retreat, a functional weight room, or a lively exercise space filled with color and energy, these home gym ideas will help you achieve your fitness goals.

New Fitness Franchise takes their workouts outside! Fitness 1440 of Gilbert, AZ is the newest franchisor’s corporate location. Ownership wanted to offer something completely different in the Phoenix area with a dedicated outdoor fitness space to expand its unique offerings to members upon opening th

I have an awesome quickie workout for you guys. It’s high-intensity and doesn’t require any equipment, so you can do it just about anywhere. All you need is a little bit of space! In case you’re unfamiliar with Tabata workouts,...

This morning my 6am club friends and I took our workout outside. It's been record breaking warm and beautiful here in the city for mid April and we took advantage of it.