Pre race dinner meals

Deciding on a pre race dinner can be tricky. Here are 8 tips to help you decide what to eat the night before a race, plus 5 dinner ideas!

Plus, a few that can wreck your day.

We asked some elite athletes and running pros to share exactly what's on their dinner plate because just maybe, if we eat like them, we'll be inspired to run like them, too.

Endurance athletes often struggle to maintain energy levels throughout prolonged physical activity. Carb loading is a strategic nutritional approach that can significantly enhance performance and delay fatigue. Many athletes choose to load up on carbs one to three days before a big race or event. But when you’re eating that high of carbs, knowing which meals to pick can be challenging. In today’s article, we will explore some of our favorite carb loading meals for athletes.

What should I eat the night before a race? Do I need to carb load? How do you do that? I answer all of these questions in this post

Let stress go in the week before a marathon with these meal prep ideas. Make ahead at the beginning of the week and then save time while sticking to your nutrition plan throughout the week!

For the busy athlete, meal planning and prepping can seem overwhelming and daunting for many. Quick meal options also ensure that athletes can refuel efficiently after intense training sessions or competitions without compromising their nutritional needs or performance goals. My dietitian team and I compiled our list of easy Costco meals that will save you time in the kitchen.

Ever wondered what elite runners have for dinner? Tina Muir shares a weeks worth of meals. They really are not that different to everyone else!

Meals that freeze and reheat well are weeknight saviors and busy-parent heroes! Check out my easy recipes to stock up your freezer!

Each of these recipes contains at least 15 grams of protein per serving to help you and your family meet their nutritional goals. Recipes like our Cheesy Ground Beef & Cauliflower Casserole and One-Pot Lentil & Vegetable Soup with Parmesan are tasty, satisfying meals that everyone at the table can enjoy.#highproteindiet #highproteindinners #highproteinrecipes #healthydinnerideas #highproteinmealplan