Reverse curls

Zottman curls are a highly effective exercise that can be used to build overall arm strength and size. Here is a step by step guide for Zottman Curl

12 most effective brachialis exercises the best science based bicep workout 19 top brachialis exercises for bigger

Read our cable reverse curl guide. Learn how to do this exercise, the muscles worked, and the main benefits.

Emily Buwalda on Instagram: "📥 drop these SMITH MACHINE REVERSE CURLS into your next upper body day! 🔥 • 🧨 pro tip - use a bar pad under your armpits so it’s more comfortable. 🧨 pro tip 2.0 - make sure to let your arms hang down & keep them in that position when curling the weight up - don’t let your elbows/arms go forewarn at any point. • ✨reverse curls mainly work your brachioradialis, which is the muscle on the front of your forearm. the biceps (brachialis) are still used during this…

This arm workout gives you a pump and builds arm muscle like you won't believe, considering how quickly you can finish it. How is it even possible to get a complete workout - 12 sets - finished in under 9 minutes? There is a trick to it...

It's an arm workout as old as time: heavy barbell curls, then dumbbells, then hammer or reverse curls. But, turning it on its head might be the best choice you make this year for your elbows, shoulders, and yes, for your biceps!

Do you want bigger, stronger biceps? If so, you need to be doing the right exercises. There are many different biceps curl variations out there, but not all of them are created equal. The standard bicep curl, hammer curl, and reverse curl each work the biceps brachii, brachialis, and forearm muscles differently for different results. If you want big biceps or bigger forearms, you need to add curl exercises to your #BicepCurlVsHammerCurl #BicepCurlVsReverseCurl #HammerCurlVsReverseCurl