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Straight shoulder exercise

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Zivaface-Radiant Glow on Instagram: "One great movements to improve your neck hump and open up your shoulders for better posture! FOLLOW @zivafaceyoga These exercises are just part of a comprehensive approach working with a healthy back. Here we work with the rhomboid muscle, which is responsible for bringing the shoulder blades together,when this muscle is strengthened, it is easier for us to keep our back straight. In addition, for a healthy and beautiful back, it is necessary towork on the shoulder region, lumbar,strengthen the core muscles and work on the mobility of the spine. [Physical therapy][Pain][Gym][workout][workout][exercises][Back pain][yourhfulskin][neck][posture][fitness] #postureexercises #backpainrelief#healthyback" Straight Shoulder Exercise, Smaller Shoulders Workout, Straight Back Exercise, Rounded Shoulder Exercises, Neck Hump, Back Workout Women, Neck And Shoulder Exercises, Posture Exercises, Broad Shoulders

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Straight Shoulder Exercise

Zivaface-Radiant Glow on Instagram: "One great movements to improve your neck hump and open up your shoulders for better posture! FOLLOW @zivafaceyoga These exercises are just part of a comprehensive approach working with a healthy back. Here we work with the rhomboid muscle, which is responsible for bringing the shoulder blades together,when this muscle is strengthened, it is easier for us to keep our back straight. In addition, for a healthy and beautiful back, it is necessary towork…

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Health & Fitness (@FitnessF0rWomen) on X Push Up Form, Gym Program, Strength Conditioning By Body Part, Body Alignment, Push Up Workout, Weight Lifting Workout, Push Up Challenge, Gym Tips, Women's Fitness Motivation

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Health & Fitness (@FitnessF0rWomen) on X

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Hunched over all the time? Here's how to combat rounded shoulders

7 trainer-approved moves to straighten things up.

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Lavia Health on Instagram: "Do you have a Neck Hump? Leave a ❤️ if this helps! 3x Different Stretches For Neck Hump by @getadjustednow Follow @laviahealth for more posts like this! 💫 This is not medical advice. #neckhump #neckstretch #stretching #health #instareels" Neck Posture, Posture Correction Exercises, Neck And Shoulder Exercises, Neck Hump, Body Massage Techniques, Bolesti Chrbta, Therapy Exercises, Trening Sztuk Walki, Physical Therapy Exercises

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Neck Posture

Lavia Health on Instagram: "Do you have a Neck Hump? Leave a ❤️ if this helps! 3x Different Stretches For Neck Hump by @getadjustednow Follow @laviahealth for more posts like this! 💫 This is not medical advice. #neckhump #neckstretch #stretching #health #instareels"

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Use breathing techniques for relaxation. Standing Up Straight, Mid Back Pain, Shoulder Rehab, Shoulder Problem, Shoulder Injury, Posture Exercises, Mobility Exercises, Back Pain Exercises, Healthy Detox

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Use breathing techniques for relaxation.

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Improving posture can be hard work, but it's worth it for your health! Check out these easy posture correction exercises to say bye-bye to rounded shoulders. Whether you’re an older adult looking for tips on how to keep your back straight or just trying to avoid hunching, this guide has the answers and exercises you need. Try them now and feel the results! Rounded Shoulder Exercises, Fix Rounded Shoulders, Posture Correction Exercises, Improving Posture, Cycling For Beginners, Lost Cause, Fix Your Posture, Rounded Shoulders, Skin Moles

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Say Bye-Bye to Rounded Shoulders

Improving posture can be hard work, but it's worth it for your health! Check out these easy posture correction exercises to say bye-bye to rounded shoulders. Whether you’re an older adult looking for tips on how to keep your back straight or just trying to avoid hunching, this guide has the answers and exercises you need. Try them now and feel the results!

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Arm Circles! This is another great exercise for slimming your arms, and it’s super easy. Hold your arms straight out to either side of you – and make circles! Be a windmill! As a kid in elementary school gym class, you probably thought this was the dumbest exercise ever, but it’s really helpful. Arm Workout No Equipment, Arm Workout Routine, Arm Fat Exercises, Lose Arm Fat Fast, Flabby Arm Workout, Total Abs, Best Shoulder Workout, Oblique Workout, Lose Arm Fat

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Oblique Workout

8 Oblique Exercises for Stronger Core and Spine Support

Here are some great oblique exercises to work and strengthen your sid, a key pair of abdominal muscles for daily movement.

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