Upper back yoga stretches

Ease back pain and improve your posture with these easy, gentle stretches that help reverse the damage of sitting all day.

A few weeks ago I was suffering from a serious upper back knot that simply wouldn’t go away! Through specific yin yoga poses and massage therapy I was finally able to get rid of it and figured it was a great opportunity to put a class together for others going through the same thing. Knots […]

Gentle, easy stretches that feel amazingggg.

Are you so stressed that your upper back is all tense? These easy yoga poses for beginners will help you find relief from your upper back pain!

Yoga stretches for UPPER BACK. “Upper Back Stretches by Personal Fitness Trainer” is published by Personal Fitness Trainer in Hyderabad.

Yoga For The Non Flexible on Instagram: “Here’s a great upper back sequence for posture + strengthening the shoulders and upper back! For those who sit at a desk all day and/or…”