Exercises
218 Pins
·1mo
Tessa Reyes Benz | Women’s Fitness Coach on Instagram: "Ready to start moving in a way that feels GOOD, not overwhelming? 👉🏽 Join my FREE 7-Day Lazy Girl Challenge✨ because it’s time to redefine what exercise means for you. This challenge includes: 🙆🏽♀️ 7 days of guided movement ⏱️ Just 10 - 25 minutes a day 💪🏽 Low-impact + strength-focused 🎧 Learn to listen to your body 🤝🏽 Build a healthier relationship with exercise Comment “lazy” and I’ll send you the link to join the challenge and start living your healthiest, laziest life 💫 💕your strong lazy trainer, Tessa #homeworkoutsformoms #homeworkoutsforwomen #workoutsforwomen #lazygirlchallenges #lazygirl"
Weight Loss | Home Workout 🇺🇸 on Instagram: "Tips for losing weight quickly and safely are in the BIO of 👉 @happyhomeworkout 3 MINUTES Tabata is equal to 1 hour of jogging . . . #tabata #tabataworkout #bodybuilding #workoutroutine #burnfat #homeworkout #fyp #fittok #fitness #weightloss #fatloss #workout #wholebodyworkout #athomeworkout #homeworkoutideas #fitnessvideo #fitnessvideos #fitnessdaily #fatburningworkout #fitnessinspo #workoutvideos #exerciseoftheday #exercisevideo #exercisedaily #exercisetips #exerciseroutine #coreexercise #coreexercises #coreworkouts"
Cert. Mommy Tummy Coach on Instagram: "It’s never too late to strengthen and tighten your mommy tummy. I had 4 kids and didn’t realize how serious my issue was until after a year post partum with my second baby. So many mommas don’t start the right exercises until their kids are much older. Thankfully it’s never too late! 🙌 #pregnancytransformation #fitnessprogram#weightlossprogram #diastasisrecti#mompouchworkout #mompouchchallenge#pelvicfloorexercises #pelvicfoor#postpartumexercise#postpartumrecoveryjourney#diastasisrectiexercises#diastasisrectirecovery #pregnancyworkouts#pregnancyexercise #abworkouts"
Michelle L’Heureux Wilson on Instagram: "Transform the back of your arms. Grab some weights or even cans for these 3 simple exercises. Keep the movements slow and take it at your own pace. Remember to keep the core engaged with good posture. Simple things can cause change with consistency. #triceps #fitbody #arms #seniorfitness #fitover50women #exerciseforlife"
COURTENEY FISHER FITNESS on Instagram: "— @justtcocoo The 3-2-1 strength x pilates method works. In 2 weeks you’ll feel it and in 4-6 weeks you’ll see it. Don’t say I didn’t tell you sistas! 🔗 in my bio to join! Start following the weekly workout schedule or jump into any program/challenge. Commit to starting on MONDAY, JUNE 17! You in?! Of course you don’t need just this one exercise; there are so many exercises you could do to improve strength. For maximum results be sure to follow the @fitwithcocomethod nutrition guide & meal plan🫶 #dumbbellworkout #workoutmotivation #quickworkout #athomeworkouts #fitnessmotivation #fullbodyworkout #dumbbellworkout #quickworkout"