Yoga
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☯️ Yin Yoga Sequence for Deep Relaxation
Drop into relaxed energy with yin or restorative yoga. This is a slow practice of yoga, where you hold postures for an extended period of time. It encourages you to drop in, let go, and settle into each pose. It’s the exact opposite of a yang-inspired flow class. This is a slower practice and the poses are held for a longer period of time. Try it! Give yourself permission to break up the sequence if you’d like to. You’re in charge!
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