Workout

A silly name for my goal of getting in shape.
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9y
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Try these #workouts instead of running to burn more calories! #fitness #core #health #cardio #belly #ab_workouts #kettlebell
Carrie Underwood’s Amazing Leg Workout!
Carrie's leg workout. I've heard from several people that this is amazing!
The Best Butt Exercises: These Gave Me a Butt That Got The Cops Talking!
15 Resistance Band Exercises To Give You A Hot Body!This is good when you don't have much room, or on vacation!
9 Dumbbell Arm Exercises to Strengthen Your Upper Body
Grab some weights and work your arms, shoulders, and upper back!
Blog | Yogi Surprise
Unlocking tight shoulders and chests are something that I focus on constantly with my yoga students, CrossFitters and training clients. Rounded shoulders and tight chest muscles have become the nor...
UltraLinx
Routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then its easier to become part of a routine
90 Day Transformation - No Equipment, At Home Workout
Fitness & Health: 90 Day Transformation - No Equipment, At Home Workout
I lost weight fast. Let me show you how!
#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+ lbs in 3 wks. Amazing results
Healthy Living on PopCulture.com
2 weeks to an amazing core