Popsugar fitness

Follow along to these bodyweight workout videos that require no equipment. They're perfect for home workouts!

Two words: compound exercises.

This trainer's four-week workout plan for weight loss combines strength training and cardio to help you reach your goals.

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.

All you need is 30 minutes a day for seven days straight. By the end of this one-week video workout plan, you'll feel stronger, more energized, and excited

POPSUGAR chatted with Jennifer Aniston about her new partnership with Pvovle, why she loves the workout method, and how her mindset on fitness has changed.

This 10-minute standing abs workout features 11 core-strengthening moves to target the obliques, lower abs, upper abs, and lower back.

This 5-minute arm workout is surprisingly challenging. Do it on its own when you need a quick arm workout, or complete it before or after a cardio session.

What body fat percentage do you need to to see your abs? There's a range, but ab definition starts at around 24 percent body fat for women and 17 for men.