4 day strength training split

How many days should you workout? 3? 5? 7? How many set and reps do you need? In this article I'll dive into all that and give you some templates to follow.

Get in shape with this 4-day gym workout split that includes a day of cardio for a total body workout. #gym #workout

4-Day Strength Training Program - This article provides you with an excellent four-day split workout routine for building muscle and strength. 4-day weekly strength training program | 4-day split strength training program | 4-day strength and hypertrophy program | 4-day upper lower split practical programming for strength training | four-day strength training program

Gains ahead.

Working out six days a week can be a challenge. However, it allows you to train all muscle groups at least twice a week, which is the scientifically

4 day split - Imgur

Are you excited to begin a journey towards sculpting the body you've always dreamed of? Well, we have created the perfect solution just for you! Our carefully

Do you want to train for both STRENGTH and MUSCLE GROWTH but only training 4 days a week? No Problem!⁠ In this Workout Split, you're targeting Strength in the first 2 days, one for Upper Body and the other for your Lower Body.⁠ The next 2 days, you'll be focusing on Hypertrophy (Muscle Growth).⁠ This way, you'll be getting STRONGER and BIGGER muscles, with only 4 workouts per week.⁠