Blue zone meal ideas

This sheet pan gnocchi recipe is Blue Zone Diet-friendly. It's entirely versatile, healthy, and the perfect meal for a busy night.

Discover this life-changing diet!

7 Day Blue Zone Meal Plan Menu will show you how delicious a healthy meal plan can be. Tasty and nutritious selection of plant-based dishes!

This healthy Baked Gnocchi recipe is Blue Zone-friendly because it's loaded with healthy ingredients like artichokes, arugula, zucchini, and drizzled with a fresh orange dressing.

Sardinian Longevity Minestrone - inspired by the super-healthy Blue Zones minestrone soup enjoyed by the long-living residents of Sardinia.

It's time for another update! Check out the activities and lessons learned during the Blue Zones Challenge Week Two.

Try any or all of these delectable soups inspired by Blue Zones, featuring wholesome ingredients such as sweet potatoes, beans, and leafy greens.

I love the simplicity of the Blue Zones Lifestyle. Check out these easy Blue Zones meal ideas for breakfast, lunch, snacks and dinner.

Only about a third of American adults regularly eat breakfast, and over 50 percent skip breakfast at least once a week. Mornings can be hectic, but science has proven the importance of breakfast time and time again. There’s an old saying: “Breakfast like a king; lunch like a prince;