Chia Seeds

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Chia Seeds Overnight (Easy Chia Pudding Recipe) - Mallory the Dietitian Breakfast Chia Seed Snacks, Chia Seeds Overnight, Chia Seed Nutrition Facts, Chia Seed Nutrition, Easy Chia Pudding, Chia Seed Pudding Recipe, Overnight Chia Pudding, Wraps Recipes Easy, Heart Healthy Snacks

Chia seeds overnight are the perfect grab-and-go healthy breakfast or snack for a busy week. Throw it together the night before and top with fresh fruit in the morning! This recipe is my tried-and-true basic recipe for chia seed pudding. 🙂A satisfying and creamy treat made with just 4 simple ingredients to power you through the day. It’s no wonder “chia” means “strength” in the Mayan language!

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Benefits Of Chia Seeds, Benefits Of Chia, Black Chia Seeds, Nutrient Dense Smoothie, Chia Benefits, Salvia Hispanica, Chia Seeds Benefits, Poor Digestion, Black Seed

Chia seeds come from the plant Salvia Hispanica and are known for their tiny black seed appearance. Chia seeds have been consumed for many years. They were considered a prized food for the Mayans and Aztecs because of their powerful abilities. Back then they often relied on chia seeds as a source of sustainable energy. […]

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