Recovery recipes

Discover 10 healing recipes and nutrition tips for pre and post-surgery. Reduce inflammation and boost health with wholesome ingredients.

A round-up of 25 acid reflux-friendly recipes that are perfect for winter! Easy, cozy breakfast, lunch, and dinner ideas including soups, salads, egg dishes, roasted vegetables, and chicken dishes. The post includes a FREE printable with the best and worst acid reflux foods!

Boost your breakfast with high-protein egg white oatmeal. This creamy, nutritious dish combines oats and egg whites for a satisfying meal that’s perfect for muscle recovery and maintaining a healthy diet.

The best meals to bring a friend after surgery. Healthy and easy meals to bring someone in need covering dietary restrictions and precautions.

Post exercise nutrition has never tasted so good with this collection of recovery foods that repair muscle while simultaneously aiding in weight loss!

If you're looking for ayurvedic postpartum care tips, these postpartum recipes are for you! MAED shared 5 recipes to help you with your postpartum recovery. Get the best ayurvedic recovery advice here. Follow MAED for more healthy living tips!

A Nutritionist shares the ultimate postpartum meal prep guide. These healthy meals help with postpartum recovery and are freezer-friendly.

Filling and delicious anti-inflammatory chicken soup! This homemade chicken soup is an excellent anti-inflammatory recipe to serve on a cold day.

High-protein overnight oats are creamy, satisfying, and packed with over 40g of protein. The perfect easy breakfast for busy mornings. This recipe has over 10 flavor options!

Filled with shredded carrots, rolled oats, dates, chia seeds, walnuts, and pecans, these carrot cake energy bites are a quick nutritious snack. Plus, 29 more grab-and-go meal prep snack ideas.