Open Gym Wods

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4y
Last Week’s Workouts {22 Weeks} - Carrots 'N' Cake
Hello, hello! Happy Saturday! Mal and I are off to Burlington, Vermont this weekend for a little getaway, so no CrossFit for us this morning. I’m a little sad to miss a Saturday workout since they’re my favorite, but I got in some other great workouts this week. That said, here’s a recap of last …
This Week's Workouts + 3 Reasons Why Women Should Lift - Peanut Butter Runner
"The Quick and the Dead" Workout, CrossFit Port Chester Benchmark WOD | WODwell
"The Quick and the Dead" WOD - For Time: 3-9-15-21-15-9-3; Deadlifts (205/145 lb); Box Jumps (24/20 in)
"171207" Workout, CrossFit Main Site Daily WOD | WODwell
"171207" WOD - : Back squat 10-8-6-4-2 reps; Shoulder press 10-8-6-4-2 reps; Deadlift 10-8-6-4-2 reps