There is a lot of misinformation about cooking oils and confusion about which oils are healthy or not. Eating too much of the wrong kinds of oils can cause serious health issues. And the wrong kinds are EVERYWHERE! In this complete Healthy Cooking Oil Guide, I break down the best cooking oils, their fatty acid profile, smoke point, and flavor profiles, and TONS of tips to get the most flavor, nutrients, and health benefits. Different oils have their own unique blend of fatty acids and health…
