45 minute cycle workout

This spin class routine incorporates heavy climbs, tabatas, sprints, and jumping drills to help you get a great sweat. Learn how to perform each drill with proper form and how to pick your gear properly.

You've signed up for your first indoor cycling class - HOORAY! Don't worry, it's perfectly normal to feel a little anxious before trying something new. Which is why I've written this beginner's guide to your first indoor cycling class just for you.

If you can get over potentially uncomfortable seats and sometimes obnoxious instructors, indoor cycling can be a great – and fun – cardio option. Almost a year ago now, I became a cycling instructor, and now there’s no going back. Choreographing classes takes time and can be tedious, but nothing beats the sweaty dance party they inevitably turn into. I have experience cycling on the road with triathlons which made me skeptical about the monotony of indoor cycling. I’m not gonna lie, I still…

The Most Comprehensive Beginner's Guide to Indoor Cycling Available Everything you need to know to completely rock yourfirst indoor cycling class! Download FREE for a limited time! yES, PLEASE! Trying new things can be intimidating,

Good morning I hope you had a lovely weekend! Mine started on Friday afternoon when I closed my laptop for the day and treated myself to a manicure. I swear it didn’t look that Barbie-Doll-Pink on the nail sample thingy. It’s shellac, of course, because I refuse to spend money on a ...

Here's how to make this gym staple work for you.

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Plus an optional workout created by an instructor, just for you.

Putting together a great workout playlist is one of my favorite parts of teaching indoor cycling class! Use this 45 minute workout playlist to stay motivated and push to the end! Includes rolling hills, sprints, and of course, several hill climbs. Indoor Cycling Workout | Workout and Playlist | 45 Minute Workout Playlist | Spin Workout and Playlist