Average body

We're anything but average.

This is how women's height differs all around the world, from shortest to tallest.

What is the ideal female body shape? It depends if you're asking a man or a woman. For women, the ideal will be a fashion model's body, a tall, willowy body with a modest bustline, a small waist-to-hip ratio, and thin, muscled thighs. According to women's ideal of the perfect female body, she should be 70 inches tall, have a BMI of 16.5 (underweight BMI), and have a hip size that is just 46 percent larger than her waist size. A composite of celebrity body parts showing the differences…

Are you wondering about the average body fat percentage? For optimal health, women usually fall within 21–31%, and men between 14–24%. Knowing these averages is key for evaluating your health risks. Stick with us as we delve into the importance of body fat percentage and the factors influencing

"When you look at the images side-by-side, you can really see the differences"

Most men dream of having rippling abs, toned legs and muscular arms but the effort of upping their fitness regime and changing their diet often puts them off. We set out to find out how demanding it would be.

Super last minute, Sam and I decided to go on a day trip to Catalina Island. It's just off the coast of Southern California and takes about an hour by ferry to get there.

I have had body dysmorphia since the age of six, when I first received comments about being too 'fat' to fit into certain clothes.

Why are you gaining weight in your thighs and buttocks? Hormonal changes and a sedentary lifestyle are key factors. Discover ways to reduce lower-body weight.