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Be more active
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As adults it is recommended we have at least 150 minutes of physical activity a week to stay healthy. If you want to avoid exercise, you will need to find
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Fashion Mistakes That Make People Look so Much Older Than They Are Nobody wants their clothes to age
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Want to add more movement and activity into your daily lifestyle to lose weight and be more active? Here are the best tips to getting in your daily steps and incorporating more walking into your fitness routine. Four Wellness Co. Healthy Lifestyle Tips | Exercise and Fitness Tips
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Here are some things you can do to break out of a sedentary lifestyle and become more active in your daily life! #activelifestyle #fitness #fitaesthetic #healthylifestyle #healthyhabits #workout #training #exercise #weightloss #physicalactivity #physicalwellness
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Looking for ways to get more active throughout the day? How about 15 of them?! Check out these awesome ideas and start to get more activity in your day!
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Movement is a law of life. And when it comes to preventing disease, it is just as important as diet. Being physically active: - Promotes better circulation - Assists digestion - Enhances gut microbiome - Boosts metabolism - Promotes good mental health - Promotes heart health - Decreases blood pressure - Decreases bad cholesterol and increases good cholesterol - Reduces your risk of blood clots - Promotes a healthy weight What are some ways you can be more physically active?
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If you are desperate to break the endless cycle of a sedentary lifestyle, check out these totally doable ways to break free!
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A Wellness and Lifestyle blog by Cassidy Wendell, sharing real and relatable advice on health, fitness, travel and her journey as an entrepreneur.
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Get active today! Try our 10 Minute Belly Fat Burning Workout Challenge #challenge #active #fitness
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