Blue zone recipes easy dinners

I love the simplicity of the Blue Zones Lifestyle. Check out these easy Blue Zones meal ideas for breakfast, lunch, snacks and dinner.

Try any or all of these delectable soups inspired by Blue Zones, featuring wholesome ingredients such as sweet potatoes, beans, and leafy greens.

7 Day Blue Zone Meal Plan Menu will show you how delicious a healthy meal plan can be. Tasty and nutritious selection of plant-based dishes!

Fluffy white rice, garlicky sautéed kale and 5 minute Thai peanut chickpeas, this is an easy and incredibly quick vegan buddha bowl! Perfect for a simple dinner or lunch on the go!

These traditional Sardinia Blue Zone recipes bring together healthful ingredients that researchers have found promote longevity.

This sheet pan gnocchi recipe is Blue Zone Diet-friendly. It's entirely versatile, healthy, and the perfect meal for a busy night.

https://www.bluezones.com/recipe/sardinia-minestrone/ Prep Time Overnight Soak, 15 mins prep Cook Time 2 hrsServings: 8-10Ingredients • 1⁄2 cup dried cannellini beans (Try our Cannellini Beans) • 1⁄2 cup dried cranberry beans (Try our Borlotti Beans) • 1⁄3 cup dried chickpeas • 7 tablespoons extra-virgin olive oil (Try our EVOO) • 1 medium yellow or white onion, chopped (about 1 cup) • 2 medium carrots, peeled and chopped (about 2⁄3 cup) • 2 medium celery stalks, chopped (about 1⁄2 cup) • 2…

This easy fruit salad recipe is quick to make and full of nutrients and flavor. Plus, it's beautiful! If you love it, please leave a star rating in the comments for other readers in our community.

Best part? It only has five ingredients.

It's time for another update! Check out the activities and lessons learned during the Blue Zones Challenge Week Two.