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Blue zones

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Minestrone soup

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I Exercised Like the Longest-Living People on Earth, and It’s Changed How I Think About Working Out Boutique Fitness Studio, Budget Hacks, Fitness Boutique, Garden Growing, Red Vines, Blue Zone, Mother Milk, Garden District, Blue Zones

Boutique Fitness Studio

Fitness Boutique

Garden District

I Followed a Blue Zones Exercise Regimen for a Month | Well+Good

A writer details her experience following Blue Zones exercise best practices like walking and gardening in lieu of her normal sweat seshes.

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7 Day Blue Zone Meal Plan Menu

7 Day Blue Zone Meal Plan Menu will show you how delicious a healthy meal plan can be. Tasty and nutritious selection of plant-based dishes!

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Food Guidelines

These 11 simple guidelines reflect how the world’s longest-lived people ate for most of their lives. We make it easy to eat like the healthiest people in the world with the Blue Zones Meal Planner, where you'll find thousands of recipes that follow these guidelines while making plant-slant food

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Lifestyle Habits

Blue Zones Power 9: Lifestyle Habits of the World’s Healthiest, Longest-Lived People

Reverse Engineering Longevity By Dan Buettner Life expectancy of an American born today averages 78.2 years. But this year, over 70,000 Americans have

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Blue Zones Recipes

Best part? It only has five ingredients.

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Blue Zones on Instagram: “Why do some people live significantly longer lives? And what can we do to set ourselves up for success? Residents of the blue zones regions…” Blue Zone Recipes, Blue Zones Diet, Blue Zones Recipes, Zone Recipes, Blue Zone, Lifestyle Coaching, Blue Zones, Body Is A Temple, Aging Well

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Blue Zones on Instagram: “Why do some people live significantly longer lives? And what can we do to set ourselves up for success? Residents of the blue zones regions…”

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Dried Chickpeas

Dried Cranberry

Cranberry Beans

Minestrone Soup Recipe

Sardinia Minestrone from The Blue Zones Kitchen Cookbook by Dan Buettner

https://www.bluezones.com/recipe/sardinia-minestrone/ Prep Time Overnight Soak, 15 mins prep Cook Time 2 hrsServings: 8-10Ingredients • 1⁄2 cup dried cannellini beans (Try our Cannellini Beans) • 1⁄2 cup dried cranberry beans (Try our Borlotti Beans) • 1⁄3 cup dried chickpeas • 7 tablespoons extra-virgin olive oil (Try our EVOO) • 1 medium yellow or white onion, chopped (about 1 cup) • 2 medium carrots, peeled and chopped (about 2⁄3 cup) • 2 medium celery stalks, chopped (about 1⁄2 cup) • 2…

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150+ Longevity Ingredients from "The Blue Zones Kitchen Cookbook"

ALL longevity ingredients from The Blue Zones Kitchen cookbook recipes by Dan Buettner (& spreadsheet summary). Plus, the 11 Blue Zones Food Guidelines.

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