Carbohydrate diet

Starting low carb made simple with my top 7 tips! 🥑 Excited to share!

The Specific Carbohydrate Diet (SCD Diet) is a group of foods that are starch-free, unprocessed, grain-free and sugar-free. This diet focuses on removing many of the foods in our society that are toxic and harmful to our bodies; it’s a simple diet similar to what our grandparents ate – whole, real foods. I’ve used … Continued

We all need a reminder! Here is a list of good carbs vs bad carbs. Some are low carb by nature. #carbs #carbohydrates #lowcarb

In some circles, “carbs” has become a dirty word, something to be avoided at all costs, especially if you are trying to lose weight. Most...

"🥦🍎🍗 Discover the Specific Carbohydrate Diet (SCD) 🍍🍇🥑 If you're looking for a diet that promotes a healthy digestive system, then the Specific Carbohydrate Diet (SCD) may be perfect for you! 🙌🏼 This popular gut-healing diet eliminates food toxins and focuses on nutrient-dense foods like fruits, vegetables, and meats. 🥩🍓🥕 Learn more about the SCD and how it can benefit your overall health! 💪🏼 #findingremedies #SCD #healthydigestion #guthealth #nutrition #wellness"

Don't diet or restrict yourself anymore! Find out exactly how to eat carbs without sacrifice, and to keep your body in fat burning mode!

TRIFECTA on Instagram: “CARBOHYDRATES CHEAT SHEET - COMPLEX VS SIMPLE! 🍠🥗🍉 . . Since carbs are in nearly EVERYTHING, this gives you a breakdown of some of the most…”

Health and Fitness Hacks

 🍗🥗Grilled Chicken Salad with Balsamic Dressing🍗🥗 Ingredients: Marinade: ¼ cup balsamic vinegar 2 tablespoons olive oil 2 teaspoons brown sugar 1 teaspoon minced garlic 1 teaspoon dried basil 1 teaspoon salt Salad: 4 skinless chicken thigh fillets 5 cups Romaine or cos lettuce leaves, washed and dried 1 avocado, sliced 1 cup cherry or grape tomatoes, sliced ½ cup bocconcini cheese ¼ cup basil leaves, thinly sliced 1 pinch salt, to season 1 pinch pepper, to season Directions: In a…