Dash diet soups

There is no cozier food than soup, and these recipes showcase ingredients like vegetables, whole grains and legumes that are standbys in the DASH Diet.

These soups are low in saturated fat and sodium and boast 20% of your daily potassium needs, which aligns with a healthy blood pressure diet.

Many people love the [DASH Diet](https://www.eatingwell.com/article/2054270/how-to-follow-the-dash-diet/) (AKA the Dietary Approaches to Stopping Hypertension) for its impressive benefits it can provide, like lowering blood pressure and promoting heart health. In the winter months, you may find yourself craving a cozy and comforting meal to help meet your nutrition goals. There is no cozier food than soup, and these recipes showcase ingredients like vegetables, whole grains and legumes that…

Discover 20 lip-smacking low sodium soup recipes that are big on flavor but easy on the salt. Your taste buds will thank you for this delightful collection!

These breakfast ideas follow the DASH diet by featuring nutritious ingredients like produce, whole grains, low-fat dairy and lean protein.

Low sodium soup recipes do exist and we have 10 delicious soups to warm you up this winter if you're following a low salt diet!

A healthy high-blood pressure diet can be easy and delicious. All of these dinners only take 30 minutes or less to make and follow the DASH diet.

Making soups and stews is a great way to mix things up while still enjoying all the vegetables that are an important part of a healthy, well-balanced diet (such as with the Mediterranean diet.)

Are you looking for delicious and easy DASH diet recipes? This collection contains breakfast, lunch, dinner and drinks DASH diet recipes, most of which are easy and some can be made in 30 minutes...

You can set and forget these cozy soups—just let the slow cooker do all the work. These dishes are packed with protein, veggies and whole grains so you know they'll fit into a well-balanced Mediterranean-diet eating plan.