Eat happy

"If all else fails, though, my final piece of advice is the simplest of all: Laugh."

Golden cubes of tender butternut squash and sweet potato, fluffy quinoa, vibrant red cabbage slaw, ribbons of refreshing cucumber and rich avocado on a bed of peppery green salad, topped with a generous dollop of hummus. It's perfect to meal prep! Vegan & GF.

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That is until I check social media and see how much fun everyone else is having.

@byzuziaa on Instagram: "Breakfast plate, simplicity at its best 💫"

These mindful eating habits can change your relationship with food and healthy eating. Here's 3 mindful eating habits we're trying to practice daily.

basically describes my life.

This recipe is for a flavorful and protein-packed Southwest Chicken Salad. You can adjust the spice level to your preference and customize the ingredients based on what you have on hand.