Fast walking

Walking off pounds may be your best bet if weight loss is your goal. Here's how to maximize your daily walks and how to incorporate small challenges.

Walking is a great form of exercise, especially for beginners. But the time it takes to reach 10,000 steps depends on intensity of steps taken.

Learn how to racewalk with a tutorial on the basics of the technique and further resources for coaching, videos, clubs, and competitions.

While the weather may be more fitting for a National Stay Indoors Day, Build a Snowman Day or Go Sleigh Riding Day, today, we celebrate National Walking Day. Walking is the easiest, cheapest and hi…

This simple walking challenge will help you go farther, get stronger, and find more calm.

According to a study in Lancet Global Health, people who do a 7-minute brisk walk instead of a 12-minute leisurely stroll will live longer.

Slow jogging vs fast walking. Brisk walking and slow speed jogging have both their pros and cons. As Slow jogging bring... READ MORE

News to no one: Cardio exercise—you know, the kind that gets your heart rate up—is a key component of a healthy lifestyle. Figuring out the cardio workout...

Walking off pounds may be your best bet if weight loss is your goal. Here's how to maximize your daily walks and how to incorporate small challenges.

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