Fitness yoga

Yoga classes don't have to be in person, there are so many online videos to choose from! Here are some great beginner yoga videos to get started with!

Learn correct technique and the specific muscles you're working with these 34 common stretches and yoga poses.

Make sure to nama-stay in each one for at least 30 seconds. 14 yoga stretches to do regularly to improve your flexibility and overall well-being.Why are these the best yoga stretches to do every day? Well, they can help you increase your flexibility and full range of motion from head to toe. The stretches target your hips, as well as your hamstrings, calves, back, shoulders, and arms (everything).

While most think yoga is just about flexibility, there are actually many strengthening yoga postures in the practice. Give these 7 poses a try.

Effortless And Simple Yoga Positions - #yoga #posturecorrection #meditation #gymbody #glowup #glowupchallenge #gymlife #weightlose

Yoga isn’t about touching your toes it’s about what you learn on the way down. Embrace the journey, celebrate progress, and honor the wisdom within. 🌟 #LeaflowYoga #FlowWithLeaflow #LeaflowYogis #yogapractices #yogabalance