Healthy sweeteners

Learn everything you need to know about the best natural sweeteners, including easy swaps, in this Unrefined Sugar Guide. Unrefined sugars | natural sweeteners | healthy sweeteners

Sugar substitutes, a controversial topic, fall into one of two categories: natural sweeteners (which include sugar alcohols like erythritol) and nonnutritive sweeteners like sucralose (aka Splenda). We took a deep look into the 12 sugar substitutes that are most likely to show up in your pantry and loosely ordered them from best to worst.

Want something sweet? Find out what the healthiest natural sweeteners are! This post may contain affiliate links. Please read my disclosure for more info. Whenever you start to eat a healthy real food diet, you get to eat a lot of really delicious foods-like butter, coconut oil, jasmine rice, grass fed hamburgers, and garden ... Read More about The Healthiest Natural Sweeteners

Do you have a sweet tooth? I know I sure do. We know that refined sugar can lead to all sorts of health problems. But is reaching for the “sugar free” alternatives any better? Below we'll go over some of the best artificial sweetener alternatives and natural sugar substitutes to satisfy your sweet tooth.

Find the best keto sugar substitutes for cooking, baking, sauces and your low carb goals. A great resource of information and baking tips by Australian Keto author Megan Ellam.

Skip the refined #sugar and swap it for these healthy and #natural substitutes instead. Read the full article here: https://paleo.co/naturalsugarsubs

This is a healthy Whole30 breakfast or snack made with zero added sugars and lots of healthy fats!

Do you have a sweet tooth but want to be mindful of your sugar intake? Have you wondered what differentiates healthy sweeteners from artificial sweeteners? Well, look no further! To gain a comprehensive understanding of the pros and cons of natural and artificial sweeteners, read the article at Dr. Lam Coaching website. #sugar #artificialsweeteners #health

This iced golden milk turmeric latte is just delicious, loaded with anti-inflammatory turmeric and ancient, healing spices. Paleo and vegan, keto option

This recipe for Blueberry Banana Muffins is great for toddlers and baby-led weaning, plus these treats are packed full of healthy fats and fibre and are sweetened naturally so they contain no added sugar. Entirely gluten-free and vegetarian as well. Click to learn the recipe!