How to lean out

So you’re ready to finally get toned. Maybe you want to: Show off on the beach this summer Look slimmer in ... Read more

Everybody wants to know how to get a lean body. While hard, it's a straightforward process. So you want to be lean? Here's what you need to do!

Explore potential pitfalls in your fitness journey with these 5 reasons that could unintentionally contribute to weight gain.

Learn how to get, and stay lean without having to work out.

Years ago I starved myself for a fitness competition. After the show, all the weight I had lost came right back on as I didn't learn how to create sustained healthy habits. Today it's a totaly different ball game. I wish I knew then what I know now.

#calories #caloriecounting #calorie #calorieburn #caloriesburned #caloriecounter #caloriecount #caloriesdontcount #caloriedeficit #caloriefree #caloriecontrol #calorieoff #calorieburner #caloriesoverload #caloriesincaloriesout #calorieburning #calorieoverload #caloriebomb #calorieintake #caloriekiller #caloriecontrolled #calorieoffarms #calorieoffarm #caloriescount #calorieoffmurah #caloriesburnt #caloriecountinguk #caloriesgalore

Getting (and Staying) Lean at 45 : The Fit Habit

While there's no "best cardio" for lean legs, combining aerobic exercise to burn calories and strengthening exercises for toning will help lean out thick legs.

Believe it or not, I'm not a naturally lean person. I've been well over 200lbs, but now I stay lean with a routine that works for me, even over 50. It's not as hard as you think, and it's never too late to start taking care of your body and your health.