Low sodium meals easy breakfast

Try these low-sodium breakfast recipes containing less than 600 milligrams of sodium per serving to support healthy blood pressure.

Salt is a key mineral the body needs to regulate fluid balance, help with muscle contraction and nerve regulation. It also enhances the flavor of food and acts as a preservative, too much sodium is linked to high blood pressure and heart disease. Start by tracking your sodium intake with an app like MyFitnessPal. Then begin your day with these delicious breakfast recipes, which all contain 340mg of sodium or less per serving. #MyFitnessPal

These breakfast ideas follow the DASH diet by featuring nutritious ingredients like produce, whole grains, low-fat dairy and lean protein.

A typical meal plan for a low-sodium diet aims to limit sodium intake to less than 2,000 to 2,400 mg per day. Meal plan for a Low-Sodium Diet include Breakfast, Dinner, Snacks. Read more about Low Sodium Diet Meal Plan here. #lowsodium #lowsodiumdiet #lowsodiummealplan

This low sodium sausage recipe is a tasty flavorful breakfast recipe without added salt. Ground pork mixed with maple syrup, herbs, & spices!

Looking to take care of your heart? You've come to the right place. Enjoy a week of low-sodium no-sugar-added recipes for breakfast, lunch and inner in this heart-healthy meal plan to meal prep for the week . #healthymealplans #healthyrecipes #mealplan #mealplanideas #mealplanning #mealprep

Even on busy mornings, these recipes make it easy to enjoy a healthy, tasty meal to start the day. Each of these breakfasts include rich sources of potassium, magnesium or calcium, like bananas, dark leafy greens and nuts, which can help lower your blood pressure.

Start your morning off deliciously with a heart-healthy breakfast. These recipes are low in saturated fat and sodium so it's easy to follow a heart-healthy eating pattern. And as a bonus, these breakfasts have just three steps or less before a healthy meal is on the table. Recipes like Date & Pine Nut Overnight Oatmeal and Breakfast Beans with Microwave-Poached Egg are tasty and the perfect start to any day.

We’re three years into our low sodium lifestyle and I generally don’t crave fast food with two exceptions: McDonald’s egg McMuffins and In-N-Out, where you can apparently order an unsalted patty and unsalted fries, though I haven’t tried. Thankfully a really tasty homemade egg McMuffin isn’t out of reach. If you can get a Trader Joe’s English muffin and some lower sodium Canadian bacon, it’s as easy as steaming an egg. Or for an even lower sodium option, try making your own English muffins…

Fluffy, flavorful pancakes without all the salt!