Mantu recipe

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Mantu Recipe, Afghanistan Food, Mongol Empire, Afghan Food Recipes, Middle East Recipes, The Silk Road, Persian Food, Canned Tomato Sauce, Middle Eastern Recipes

Afghani Mantoo (Mandy, mantu or manti) are also known as the dumplings of the Silk Road. It is believed they originated from the Mongol Empire and made their way into the local cuisine of the Afghan and Turkish people. My first time trying these delicious dumplings was a few years […]

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Maryam Shekoh | Easy Healthy Recipes on Instagram: "AFGHAN PASTA 🇦🇫 | 440 kcal & 25 g protein | NL in comments | Sharing a healthy recipe that is inspired on one of my favorite cuisines. It’s my go to recipe for mantu cravings and ready in less than 20 minutes 🥹😍 Ingredients 2 portions 200 grams of whole wheat pasta, uncooked 2 tbsp oil 1 onion, chopped 2 garlic cloves, crushed spices: turmeric, black pepper, garlic powder, cayenne pepper, dried mint 1 tbsp tomato puree (pasta) water 200 ml tomato juice 300 grams kidneybeans, drained ✨yogurt sauce: 200 grams of Greek low-fat yogurt + 1 teaspoon dried mint + 1 garlic clove, squeezed ✨toppings: fresh herbs, dried mint 👩🏽‍🍳 1. Cook the pasta according to the directions on the package. Note: Keep some pasta water apart before draining. Mantu Recipe, Turmeric Black Pepper, Tomato Puree, Pasta Water, Wheat Pasta, Low Fat Yogurt, Whole Wheat Pasta, Garlic Clove, Yogurt Sauce

Maryam Shekoh | Easy Healthy Recipes on Instagram: "AFGHAN PASTA 🇦🇫 | 440 kcal & 25 g protein | NL in comments | Sharing a healthy recipe that is inspired on one of my favorite cuisines. It’s my go to recipe for mantu cravings and ready in less than 20 minutes 🥹😍 Ingredients 2 portions 200 grams of whole wheat pasta, uncooked 2 tbsp oil 1 onion, chopped 2 garlic cloves, crushed spices: turmeric, black pepper, garlic powder, cayenne pepper, dried mint 1 tbsp tomato puree (pasta) water 200…

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