One step at a time

“Mindfulness has saved her,” Mum told a friend who was wondering how I was possibly coping with another health crisis and emergency hospital admission. I often say myself, “my mindfulness practice …

People who are motivated by achievement desire to improve their skills and prove their competency to themselves and others. It can be an internal desire to strive for personal accomplishment or a sear

1,255 likes, 7 comments - ladieswhodesign on August 12, 2021: "Art by @sincerelyharmz⁠ 💪 It's okay if your strong looks different every day. ⁠ ⁠ Caption from Harmz: Somedays its just dropping everything & enjoying a cuppa. ⁠ ⁠ Somedays its getting out of the bed when you feel a massive burden in your chest. ⁠ ⁠ Somedays its just seeing through the day & taking one step at a time. ✨⁠ ⁠ 👉 Follow @sincerelyharmz⁠ for more amazing work!⁠ ⁠ ____________⁠ ⁠ ***⁠ Grid Feature Member⁠⁠ ⁠ Would you…

U think so

If you’re on this page, you may be running low on motivation. While a lot can be said about staying positive at all times, it’s completely normal to feel

Don't be afraid to take the first step

onedayatatime

So, it seems that Wellness Wednesdays don’t necessarily mean only talking about food, weight loss and exercise. It’s also talking about our lives and how we live them. I’m not trying to get all ‘woo-woo’ on you, but in reality we do only have one life to live, so why not try and make it the [...]