Running mechanics

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The starting point for running mechanics is a basic technical model. That technical model is what man must do sprint at top speed. Therefore in teaching to improve running mechanics we must start with sound sprint mechanics and extend those...

Instead of trying to trick yourself into longer runs and heavier bench presses, do what magicians do and just distract your brain.

👟✨ Understanding Heel-to-Toe Drop in Running Shoes! 🏃‍♂️📊 Shoe drop is a popular discussion point among the running footwear industry, sports medicine clinicians, and runners, with differing opinions on its impact on injury & performance. 💭 But what exactly is shoe drop? Shoe drop refers to the difference in height between the heel and the forefoot of a shoe. It’s a key feature that influences how your foot strikes the ground when you run. Different drop sizes can affect your running…

It's imperative to learn how to warm up before a run workout to train at optimal levels and prevent any potential aches, pains or injuries.

This guide has been used by thousands of runners to successfully return to running after injury. Created by physio and ultra runner Mark Green

Whether you’re training for the mile, an ultramarathon, or anything in between, including some basic running-specific drills as part of your weekly routine can serve you well. There are a few ways to…

You know how kids pick up on their parent's habits and copy them? Brooke is living proof of this, she claps as we walk through Costco just like I do. I had a fitness instructor meeting at the Y last night but I wasn't sure if there would be food or not so I made

Believe it or not, you have been running almost as long as you have been walking. Unlike swimming or dribbling a basketball, nobody really needed to teach you how to run. To some extent, running (and walking) is pre-programmed into our nervous system from birth. Despite how naturally running comes to us, there is still

🚶‍♂️ Walking vs. Running: It’s not just about speed.🏃‍♂️ Many think walking is just a lighter form of running. But the biomechanics tell a different story… 👣 Mechanics: In walking, one foot remains grounded at all times, leading to a heel-to-toe motion, while running involves brief moments with both feet off the ground. Forces on your feet vary, with walking exerting about half the force of running. Walkers have shorter strides and slower cadence compared to runners, demanding prolonged…