Sardinia blue zone diet

In Loma Linda, Calif., a community of Seventh Day Adventists has a life expectancy that’s nine to 11 years greater than that of other Americans. Another Blue Zone is Sardinia, Italy. The Sardinan’s credit three very interesting food staples to good health and a longer life. Can The Sardinian Diet Increase Your Lifespan? If I tell you about cannonau, cazu marzu, pecorino sardo or carta musica, and how they could extend your lifespan by 6, maybe even 10, years, would you know what I was…

Delphina hotels & resorts reveal the secrets behind why Sardinians live so long and give you the chance to enjoy a 5 star holiday in Sardinia following the Blue Zone lifestyle

The Blue Zone Diet is a dietary pattern inspired by the lifestyles and eating habits of people living in Blue Zones, which are regions around the world known for their longevity and low rates of chronic diseases. These regions include places like Okinawa, Japan; Sardinia, Italy; Nicoya Peninsula, Costa Rica; Ikaria, Greece; and Loma Linda, California.

This recipe is a Blue Zones® twist on making a scrumptious, summer salad, Sardinian style! Makes 4 servings

Ratatouille by @TheVegLife

Sardinian Diet – Six Secrets for longevity; Sardinia, an island off the coast of Italy, is one of the blue zones hot spots where Sardinians reside, a group of the longest lived people on the planet.Look closely and you may find a woman standing over a simmering pot of minestrone, a family recipe passed down for generations. In the flavorful broth you’ll find a mixture of beans, whole grains, such as barley, herbs, and veggies such as tomatoes, onions, garlic, zucchini and thyme. Though there…

These 11 simple guidelines reflect how the world’s longest-lived people ate for most of their lives. We make it easy to eat like the healthiest people in the world with the Blue Zones Meal Planner, where you'll find thousands of recipes that follow these guidelines while making plant-slant food

ℙ𝕝𝕒𝕟𝕥-𝔹𝕒𝕤𝕖𝕕 𝔼𝕝𝕖𝕟𝕒 on Instagram: "Blue zones are places around the globe where people often live beyond 100! Scientists have studied these zones for years. They include Italy (Sardinia), Japan (Okinawa), Costa Rica (Nicoya), Greece (Ikaria), and California (Loma Linda). 👉First, what do these zones have in common? 1️⃣People often eat mainly plant-based, but they are not vegan, but their meat, dairy, and fish consumption are less than 10% of their total food intake. 2️⃣They…

Want to live to 100? You can start by making these Sardinian flatbread on the daily. A recipe from Blue Zones Kitchen: 100 Recipes to Live to 100.