Self massage

In stressful times, it's more important than ever to create time for self-care. Not only is managing stress important for your mental health, it can be beneficial to your physical health as well. To set you on the path to wellness, we’ve compiled seven mini treatments to try at home. Practice one of these rituals a day — or mix and match — to enhance your overall health and well-being:

Pin for Self-massage Routine to Defeat Stress

This morning skin care routine, combining Ayurvedic dry brushing & oil massage, will nourish your body and boost your energy and mood!

Reiki Dunmore East Waterford on Instagram: "Self massage tutorial for releasing tension in the upper trapezius muscles. This is a very common problem for many people. People often hold their tension here or from repetitive use from their jobs or workouts. This is a nice self massage that can be done daily. Hope it helps. #selfmassage #selfcare #selfmassagetechniques #trapezius"

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1.3M likes, 3320 comments. “Tutorial on how to massage the legs.”

Here, SpaRitual shares with Organic Spa Magazine the slow beauty practice of the Abhyanga massage, or self-oil massage

Lisa Jenkins on Instagram: "Self buccal massage 🤍 Give it a go and tell me how it feels below 👇🏻 #buccalmassage #intraoralmassage #selfbuccalmassage #tmjrelief #freeyourjaw #relaxyourjaw #jawtensionrelease #relaxyourjaw #tensionheadaches #facialistberkshire #buccalmassageberkshire #readingfacials #dentistberkshire"

How to give yourself a yoni massage to heal pussy pain, release tension, and awaken your sexual pleasure & power.The Cervix Wand™ for internal self-massage a...