Spin routines

Today I will be sharing a spinning workout! This can be done at home if you have a bike, or you can sneak into the spin studio at your gym.

This article provides a spin class routine for you to try with a group or by yourself. Step by step tutorials for all of the drills are provided as well as the full playlist used for the workout. Get ready to sweat!

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Want to tone your body without leaving your house? A spin bike is a great way to do that! You can use it to work out all the major muscle groups in your body. With

Find out how effective spinning is for weight loss, how many calories can you burn, and how often you should do it to maximize results.

Hey Guys! I’m so glad you are liking my Sweet Potato Chipotle Soup from Monday 🙂 It’s seriously simple (hence the title) and I’d love to hear if you give it a try! Now about that workout… So I’ve mentioned this before and I’ll mention it again, when it comes to working out I LOVE switching things up. Not only do I love switching things up, but it’s

This spinning class routine will give you plenty of ideas to teach your next class. No gimmicks or contraindicated movements - just sweat! Lots of it, too!

There are many major advantages to taking a spin class, not least the fact that it is super-effective for your body, it gets your heart rate up, it works your major muscle groups, and it’s also a super-fun activity to do as part of a group. Spin classes are usually found at gyms the world over, because they are so popular and show no signs of slowing down either. So, other than the obvious reasons, why should you take a spin class?

Workout songs and playlists for group fitness (or group X) instructors. Ideas to make lesson planning for fitness professionals a breeze.