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Strength and conditioning

Discover Pinterest’s best ideas and inspiration for Strength and conditioning. Get inspired and try out new things.
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Video Board Stands Out in University of Georgia Strength and Conditioning Facility

Occupied just prior to the University of Georgia winning back-to-back football national championships, with a grand opening sandwiched between titles, the reimagined Butts-Mehre Heritage Hall is the epicenter of a Bulldogs dynasty that’s perhaps just...

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MELISSA KENDTER on Instagram: "strength and conditioning • UPPER BODU focus 💅🏽 Dial in, show up for yourself and no one else — only you can do the work necessary to get results. Don’t let what you see around you think less of what you are doing for yourself. Working on your fitness does not depend on how much skin you feel comfortable showing or how much weight you’re lifting, and you do not need to keep up with anyone but yourself. You have to make sure you are comfortable, so you can be mentally prepared to get uncomfortable to reach your goals. And the best way you can do this is NOT worry about what other people think. Keep grinding and committing to yourself ⚡️ Protocol: 1️⃣ 3 sets: dead ball floor slams (each side) 2️⃣ superset 3 sets: chin ups into SA clean squat press complex Get Uncomfortable, Show Up For Yourself, Keep Grinding, Squat Press, Strength And Conditioning, Do The Work, Chin Up, Reach Your Goals, What You See
Get Uncomfortable
Show Up For Yourself
Keep Grinding
Squat Press
Strength And Conditioning
Do The Work
Chin Up
Reach Your Goals
What You See

Get Uncomfortable

MELISSA KENDTER on Instagram: "strength and conditioning • UPPER BODU focus 💅🏽 Dial in, show up for yourself and no one else — only you can do the work necessary to get results. Don’t let what you see around you think less of what you are doing for yourself. Working on your fitness does not depend on how much skin you feel comfortable showing or how much weight you’re lifting, and you do not need to keep up with anyone but yourself. You have to make sure you are comfortable, so you can be…

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