Tone it up

The first 7 days of the Tone It Up meal plan were pretty intense, since I decided to do the 7 Day Slim Down to kick things off. While the diet was pretty strict, I can honestly say I didn't feel hungry, and I had plenty of energy.

We asked the Tone It Up founders Karena Dawn and Katrina Scott their tips on eating a balanced diet. And yes, it does involve dessert!

Tone It Up Wellness Essentials

Sunkissed Abs Printable Tone It Up Karena Katrina - Free download as PDF File (.pdf), Text File (.txt) or read online for free. This document provides exercises to warm up the core muscles. It includes moves like reaching arms up to warm up the waist, kneeling and twisting to one side then the other, tricep dips while kicking one leg up at a time, side planks with hip pulses to both sides, bringing a knee to the elbow from a plank position on each side, balancing in a V-sit position…

I'm on week 4 of the Tone It Up challenge and I'm loving all the produce that is in season! Here are my meals from Sunday!

Business Insider asked the founders of Tone It Up what a perfect day of food looks like for optimum weight loss – or to maintain a nutritious, balanced diet.

As I’ve alluded to before, fitness and nutrition are a huge part of my life. I’ve taken numerous nutrition classes, trained to become a Personal Trainer, and have even been a group fitness instructor. In another life, I was meant to be a fitness/nutrition guru. Who knows what the future holds. 😉 I tend toContinue Reading

Get those core muscles to their full-potential. Try this quick lower ab workout and the belly-flattening tips from Tone it Up to your regular fitness routine...

I know that it feels like October is every bloggers favorite month. Fall means blanket scarves, boots,