Total body

Pauline Perina | Total-body burn ❤️‍🔥 Ready to sweat? Save this circuit for your next full-body session! 1. Curtsy Lunge to Squat Bicep Curls… | Instagram

This is a classic Darebee no-equipment Total Body strength workout.

Effective full body workout that builds muscle and burns fat -- 35-minute cardio and strength training workout at home with dumbbells!

You only need 24 minutes to do this full-body workout for busy people! Unique and effective, this workout both builds muscle and torches calories fast.

Today I have a great total body strength workout to share with you and all you need is a set of dumbbells to get it done! I get a lot of requests for workouts that a) require little equipment and b) are not super intimidating. This workout delivers on both points and features basic dumbbell […]

Build total body strength and a strong core with this full body workout routine. Each circuit pairs dumbbell strength training exercises with a core-sculpting ab exercise. Compound dumbbell exercises hit multiple muscle groups at once, making this full body workout routine challenging and efficient.

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One of the proven ways to crush your fitness goals is to have a plan. If you've ever woken up, thrown on some gym clothes, hit the gym, and made up your