Drink Whey Protein #workout #fitness
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Whey protein snapchat story
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Coffee protein smoothie-my version. 8oz brewed coffee (chilled) 1 scoop whey protein (vanilla or chocolate) 4oz nonfat vanilla greek yogurt 1tbs flax meal (optional) -blend all ingredients until well mixed. Nutrition info: in entire shake Cals: 237 Fat: 3.3 Sfat .8 Protein: 33.8 Sugar: 12 Fiber: 3.5.
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WHEY PROTEIN ☢️
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It is always frustrating when something gets in the way of your workout. It is hard enough to get motivated, get pumped up and walk out the door to the gym. Unfortunately today the security company that works for the apartment complex I live at decided to lock the gym at 9:45pm. What time does the gym normally close? I am not really sure anymore. I was told 11pm but some days it's earlier other days they don't lock it at all. I should get a real gym membership? I know. So I had to then…
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Amazingly yummy whey& isa lean shake for after a work out :) it is essential that you get in your protein after a work out! And this ladies and gentlemen is the best way to do it! I always forget to take a picture before lol 😂
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Whey protein snapchat story and more
