Here are some more tweaks you can make to your nutrition routine 🙌 Because like I say, small changes add up to big, lasting results ❤️ More info below: . 🍓 Fiber one bar ➡️ 1 cup blackberries - blackberries are packed with antioxidants, vitamins, minerals + water. 1 cup blackberries = 62 calories & 7.6g fiber VS the sad fiber bar = 90 calories & 5g fiber. Not to mention the fiber one bar has a never ending list of ingredients. . 🍫 Candy bar ➡️ dark chocolate - a 1.56 oz snickers bar has…
