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A work in progress
Sexy Arms in 6 Weeks If you’re just starting out, aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Looking for more of a challenge? Shoot for two sets of 15 to...
Arm Training
Sup Yoga
Exercise Ball
Toned Arms
Body Fitness
Motivation Fitness
I Work Out
Arm Workout
Workout Challenge
Deb Melton
85 followers
5 Comments