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three women are doing exercises with dumbbells in their hands and one has her arms up

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20-Minute Flat-Belly and Toned-Arms Workout

We like to think of this workout as a two-for-one! We're going to work your abs and arms with a bunch of multitasking moves that target both areas and more. ...

Workout Weights

Tone Arms Workout

Gym Antrenmanları

20 Minute Workout

Popsugar Fitness

Trening Pilates

Deb Melton

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