Gut brain

Do you ever have those days, weeks, or even months where you almost constantly battle belly bloating, gas, pain, or discomfort? Trust me, I've been there too. It seemed like an endless cycle of feeling heavy, sluggish, and frustrated with how my clothes fit. I blamed myself, thinking it was due to overeating or indulging

The gut affects mood, digestion, immunity, weight, etc. This is why it is important to understand gut health. “The Gut is Our Second Brain” how many of you have heard that saying before? 🧠 What does it mean? This relationship is a fascinating and complex one that has gained a lot of traction over the recent years. Researchers have discovered that the gut and brain communicate through a network known as the gut-brain axis, which involves very intricate signalling pathways including neur...

Your brain and microbiome are communicating constantly to keep your body healthy and well. Find out how the gut-brain axis works and understand another way your microbiome impacts your health.

A growing body of research indicates that the gut-brain axis plays a significant role in mental health. Gain insight into this intricate interplay between the gut and brain, and how an altered gut microbiome can affect both digestive function as well as our mental and emotional state.

Have you ever wondered why you get stomach butterflies when you’re nervous? Or why you get irritable when hungry? A lot of this has to do with our gut-brain axis. This means that our gut and our brain are so closely related that they influence each other. This is why it’s so important to take care of both your brain and your gut. From working out to eating a balanced diet, even the smallest things can affect these two key body systems. ------------------------------- Take a natural and…

Gut-Brain Interactions and the role of the microbiome in brain health

Amending patients’ diet and lifestyle can help restore balance to the gut-brain axis, the communications highway that actually controls...

The brain and gut are connected, but the exact nature of that connection is still a mystery. Research suggests, however, that the better we treat our guts, the healthier our brains will be, and vice versa.