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Top 10 Vitamin B12 Foods for Vegetarians
Foods high in vitamin B12 for vegetarians include fortified cereals, fortified juices, fortified soymilk, fortified tofu, yogurt, milk, cheese, eggs, vitamin water, and whey powder. The daily value (DV) for vitamin B12 is 2.4mcg per day.
Tofu Yogurt
Vitamin B12 Foods
Fortified Cereals
Vitamin B12 Deficiency
Yogurt Milk
Whey Powder
200 Calories
Vitamin B12
Soy Milk
Elizabeth I. Martin
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