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Before bed tea
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One of the cardinal rules of sleep hygiene is to ‘avoid caffeine, alcohol, large meals, foods that induce heartburn, and drinking a lot of fluid for several hours before bedtime.’ The key to that last bit about fluid intake is the words “a lot”. In fact, having a warm drink before bed can help relax
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Should you drink Green Tea at night? Green tea provides plenty of benefits. However, drinking it at night results in better sleep. Read now various benefits!
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Lemon-ginger tea is an herbal tonic that can help you get a good night’s sleep. Learn 13 benefits of this herbal tea, as well as its nutritional facts, homemade recipe, and potential side effects.
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From chamomile's potent sleep enhancing qualities to the tranquil aroma of lavender, there's a bedtime tea to suit every preference.
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Learn how drinking a cup of green tea before bed can benefit weight loss, curb appetite, and provide other health important benefits. And no need to worry about...
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Another simple way to help yourself sleep better? Create an evening routine to include some downtime and a warm drink with antioxidant properties that help ward off free radicals. We outline the very best teas and drinks to sip before bed to get a better night's rest. #marthastewart #recipes #drinkrecipes #drinkideas #fundrinkrecipes
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Drinking Tea Every Day Improves Health And Happiness | Life is Better with Tea
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Before bed tea and more
